How we can help
Injuries to the legs, knees, hips, and ankles can result from sports, training, trauma, overuse, or poor biomechanics. A combination of physical therapy for rehabilitation exercises, chiropractic care for joint alignment, and remedial massage for muscle relaxation can help reduce pain, improve movement, and prevent re-injury. Exercises will be prescribed to enhance strength and optimise performance.
The Road to Recovery
What to expect during your visit
We prioritise understanding how you feel, addressing your concerns, and focusing on your personal goals. Your recovery journey with us follows a simple yet comprehensive three-step process:
Step 1: Assess
We begin by gaining a thorough understanding of your condition through a detailed discussion of your symptoms, history, and lifestyle. This is followed by a physical examination to identify the root cause of your concerns, providing a clear baseline to guide your recovery journey.
Step 2: Plan
Based on the assessment results, we create a personalised treatment plan tailored to your goals and needs. We’ll walk you through the recommended therapies, outline the expected timeline, and provide advice on self-care and lifestyle adjustments to support your recovery.
Step 3: Treat
Treatment is centered around the plan we’ve developed, which may include targeted therapies such as manual techniques, guided exercises, joint mobilisation, and dry needling. We’ll track your progress, adjust the approach as needed, and equip you with tools to maintain your recovery and prevent future issues.
Find Us
Physio and Chiro clinics near Narellan and Camden.
We have two clinics conveniently located in Smeaton Grange, less than a 10-minute drive from Narellan, Camden, Mount Annan and Oran Park.
Walk-ins are accepted, but we encourage you to call or book an appointment online beforehand.
Both locations have free parking and public transport is also available nearby.

MSK Therapy & Injury Management
Shop 3/73-77 Anderson Road,
Smeaton Grange NSW 2567
MSK at Shadow Fitness Club
Unit 5/42 Turner Road,
Smeaton Grange NSW 2567