How we can help
Improper posture can lead to musculoskeletal problems and discomfort. A treatment plan that combines physical therapy for strengthening the postural muscles, chiropractic adjustments to correct spinal and joint alignment, and remedial massage to release tight muscles can effectively improve posture, reduce pain, and prevent long-term issues.
The Road to Recovery
What to expect during your visit
We prioritise understanding how you feel, addressing your concerns, and focusing on your personal goals. Your recovery journey with us follows a simple yet comprehensive three-step process:
Step 1: Assess
We begin by gaining a thorough understanding of your condition through a detailed discussion of your symptoms, history, and lifestyle. This is followed by a physical examination to identify the root cause of your concerns, providing a clear baseline to guide your recovery journey.
Step 2: Plan
Based on the assessment results, we create a personalised treatment plan tailored to your goals and needs. We’ll walk you through the recommended therapies, outline the expected timeline, and provide advice on self-care and lifestyle adjustments to support your recovery.
Step 3: Treat
Treatment is centered around the plan we’ve developed, which may include targeted therapies such as manual techniques, guided exercises, joint mobilisation, and dry needling. We’ll track your progress, adjust the approach as needed, and equip you with tools to maintain your recovery and prevent future issues.
Find Us
Physio and Chiro clinics near Narellan and Camden.
We have two clinics conveniently located in Smeaton Grange, less than a 10-minute drive from Narellan, Camden, Mount Annan and Oran Park.
Walk-ins are accepted, but we encourage you to call or book an appointment online beforehand.
Both locations have free parking and public transport is also available nearby.

MSK Therapy & Injury Management
Shop 3/73-77 Anderson Road,
Smeaton Grange NSW 2567
MSK at Shadow Fitness Club
Unit 5/42 Turner Road,
Smeaton Grange NSW 2567