How we can help
Sports-related injuries encompass a wide range of conditions, including sprains, strains, fractures, and joint injuries, often resulting from physical activity or repetitive movement. Common injuries include ligament tears, muscle strains, and tendonitis. Treatment typically involves rest, physical therapy or surgical intervention when necessary. Recovery times vary based on the severity of the injury, and early diagnosis and treatment are key to preventing long-term damage. Proper rehabilitation ensures a safe return to sport while minimizing the risk of re-injury.
The Road to Recovery
What to expect during your visit
We prioritise understanding how you feel, addressing your concerns, and focusing on your personal goals. Your recovery journey with us follows a simple yet comprehensive three-step process:
Step 1: Assess
We begin by gaining a thorough understanding of your condition through a detailed discussion of your symptoms, history, and lifestyle. This is followed by a physical examination to identify the root cause of your concerns, providing a clear baseline to guide your recovery journey.
Step 2: Plan
Based on the assessment results, we create a personalised treatment plan tailored to your goals and needs. We’ll walk you through the recommended therapies, outline the expected timeline, and provide advice on self-care and lifestyle adjustments to support your recovery.
Step 3: Treat
Treatment is centered around the plan we’ve developed, which may include targeted therapies such as manual techniques, guided exercises, joint mobilisation, and dry needling. We’ll track your progress, adjust the approach as needed, and equip you with tools to maintain your recovery and prevent future issues.

We can help with:
Sports Related Injuries
Sports-related injuries are injuries that occur during physical activity or sports, often affecting muscles, ligaments, tendons, and joints. Common injuries include sprains, strains, fractures, and dislocations, which can result from sudden movements, overuse, or lack of proper conditioning.
Find Us
Physio and Chiro clinics near Narellan and Camden.
We have two clinics conveniently located in Smeaton Grange, less than a 10-minute drive from Narellan, Camden, Mount Annan and Oran Park.
Walk-ins are accepted, but we encourage you to call or book an appointment online beforehand.
Both locations have free parking and public transport is also available nearby.

MSK Therapy & Injury Management
Shop 3/73-77 Anderson Road,
Smeaton Grange NSW 2567
MSK at Shadow Fitness Club
Unit 5/42 Turner Road,
Smeaton Grange NSW 2567
